The gym ball is also known as the medicine ball. The gym ball is one of the effective gym fitness accessories to prevent from the back pain, lower back as well. Using gm ball, it helps to maintain body postures and strengthen your back muscles also. It can be used for not only muscles stretching but also full-body stretching.

Here are some reasons to use a gym ball:

1. Gym ball slims your legs and maintains your body figure.

By sitting on the gym ball and try to control your weight balance. By doing this, it contracts with the muscles and cells of the knee, hips and ankles. You should do ball exercise for at least 15 minutes every day.

2. Improves the body postures

If you are not sitting straight, then the gym ball is an effective way to get back straight. It improves your body postures and protects from ache and pain.

3. Improve your balance

It helps to build good balance not only physically but also mentally.

4. Makes tummy flat

The gym ball helps to burn the fats on the belly. .It is also effective and strengthening your abs muscles.

5. Improve your flexibility

Adding the gym ball in your routine workout can improve your flexibility. If you have a busy schedule, then you can use a ball only for warm-up and stretch.