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Bill has a knack for getting things messed up. He always makes New Year resolutions but is seldom able to stick to them. Nothing seems

There is a very high percentage of people who actually do this. They convince there selves that they are going to improve their fitness levels

It is important for anyone starting a gym membership to first learn something about gym etiquette and also to know their way around a gym.

The gym ball is also known as the medicine ball. The gym ball is one of the effective gym fitness accessories to prevent from the

Taking those first few steps towards … a Fitness … can very well be … … if the decision is made to sign-up for a

Intimidated by the gym because of all the strange equipment, machines, silent rules and huge mean-looking guys?  Don’t be!  Everybody has been in the same